Gelatin is also sometimes referred to as the “cooked form of collagen” because it’s obtained from heating collagen. Gelatin is a natural form of hydrolyzed collagen, which means it’s essentially a part of collagen that has been broken down into smaller units.Collagen is made up of amino acids, especially the types called glycine, proline, hydroxyproline and arginine that can be difficult to get from other food sources. Collagen is the most abundant protein in the human body and is a major component of connective tissues, making up about a third of our total body mass.Health Benefits of Collagen and Gelatinįirst and foremost, let’s define what collagen and gelatin are: gelatin? Keep reading for everything you need to know about these two common supplements, along with some simple ways to get your fix of both. So what is the difference between collagen vs. gelatin and which one is a better option. However, although the two share similarities, many people are unsure about what factors distinguish collagen vs.
Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups to sweets and beyond. Collagen and gelatin have become two of the hottest supplements in the health world in recent years, especially among those who follow a Paleo or ancestral diet that emphasizes foods like bone broth.
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